Whether you’re looking to try a beginner-level class or expand your current practice, we’ve got options to achieve your unique practice goals.
Collections
Hatha Yoga
Slower practice, with fewer poses each being held for 3 -5 breaths. Yoga in this class designed for both beginners and experienced practitioners.
Approximately 45 Minutes
Vinyasa Yoga
Medium to quick paced flow, with fluid movement from one pose to another. No holds, one breath one movement.
Approximately 45 Minutes
Yin Yoga
Poses are held for up to 10 minutes, with only around 4 - 5 poses per class. Yin yoga releases the fascial system, promotes cleansing and healing, produces stronger ligaments, joints & bones.
Approximately 60 Minutes
HIIT Yoga
Challenge yourself to add this face paced cardio to your practice. 3 blocks of 3 poses, done in a repetitive HIIT style.
Approximately 30 minutes
Book a class or reiki session
It all begins with the decision to attend one class. Change, growth, calm, it all starts here with joining a class. Find a community of people that will help you grow. Whether you’re looking to try a beginner-level class or expand your current practice, we’ve got options to achieve your unique practice goals.